07947 566670 info@korefitness.co.uk

Strength Yoga

About

Combining elements of Astanga yoga, Calisthenics and Gymnastics, KoYoga is the best way to stretch the body after a tough week of workouts. The class is designed to push your body to the limit of its flexibility and release any muscle tension. As well as improving muscle strength and flexibility the movements used in KoYoga are known to lower blood pressure and cholesterol as well as improving the body’s serotonin levels to lift your mood.

Benefits

  1. Body Toning
  2. Increased flexibility
  3. Increased muscle strength
  4. Improved posture
  5. Improved body awareness
  6. Quicker recovery time
  7. Increased blood flow
  8. Improves balance

Price

£4.00

July 19 @ 09:30

09:30

– 10:30

(1h)

Rachel