About
A spinning workout is an excellent way to burn some calories and relieve stress. The workout uses a stationary bike which has various tension levels. An instructor will lead the class and motivate attendees to accomplish fitness goals. There are numerous benefits to a spinning workout.
Benefits
- Burn Calories
- Build Muscle Tone
- Increased Cardio Endurance
- Low Impact Exercise
- Relieve Stress
- Reduced Risks of Injury
- Adjustable Tempo
- Track Your Progress
- Can Be Done Year Round
Price
£4.00
October 21 @ 18:30
18:30
– 19:30
(1h)
Spinning Room
Jess