07947 566670 info@korefitness.co.uk

HIIT Class

About

Circuit Training classes work on a high intensity no rest basis, boosting your metabolism and heart rate which together result in rapid weight loss. Classes last for around 60 minutes and comprise of a warm up, a 30 station circuit using a blend of plyometric, gymnastic, power lifting and cardio training and can be adapted for all levels of fitness. Combining all of these together in a class once, twice or three times a week can significantly improve physique and fitness.

Benefits

  1. Fat loss, weight loss and body toning
  2. Improved heart and lung function
  3. Increased speed and stamina
  4. Increased muscle strength
  5. Improved posture
  6. Improved flexibility
  7. Lower blood pressure

Price

£4.00

April 23 @ 17:30

17:30

– 18:30

(1h)

Hall

Suraya