Beginners Class

About

A great place to start your fitness journey is Kore’s beginners class. A class designed for new-comers or anyone who hasn’t exercised for a while. Each station is 1-minute long enabling you to go at your own pace with no pressure to move on quicker. A class lasts 60 minutes including a warm up followed by a blend of plyometric, gymnastic, power lifting and cardio training all designed for the beginners.

Benefits

1. Fat loss, weight loss and body toning
2. Improved heart and lung function
3. Increased speed and stamina
4. Increased muscle strength
5. Improved posture
6. Improved flexibility
7. Lower blood pressure

Price

£4.00